علم و عمل تمرینات استقامتی

عنوان فارسی:      علم و عمل تمرینات استقامتی، چاپ سوم

عنوان انگلیسی:    Science and Practice of Strength Training, 3rd Edition

Science and Practice of Strength Training is a favorite book among strength and conditioning professionals. Now in a third edition, it offers upgraded artwork, updates based on current science, and new information to enhance the practical application of the concepts presented. A new coauthor, Dr. Andrew Fry, joins the already-popular author team of Dr. Vladimir Zatsiorsky and Dr. William Kraemer to make this third edition even better than its predecessors. Together the authors have trained more than 1,000 elite athletes, including Olympic medal winners, world champions, and national record holders. Influenced by both Eastern European and North American perspectives, their experience and expertise are integrated into solid principles, practical insights, and directions based on scientific findings.

Science and Practice of Strength Training, Third Edition, shows that there is no single program that works for everyone, at all times and in all conditions. It addresses the complexity of strength training programs while providing straightforward approaches to take under specific circumstances. Those approaches are backed with physiological concepts, ensuring readers gain a full understanding of the science behind the practice of strength training. In addition, the authors provide examples of strength training programs to demonstrate the principles and concepts they explain in the book. The third edition features more detailed artwork and has three new chapters on velocity in the weight room, overtraining and recovery, and athlete monitoring.

The book is divided into three parts. Part I focuses on the basis of strength training, detailing basic concepts, task-specific strength, and athlete-specific strength. Part II covers methods of strength training, delving into velocity training, training intensity, timing, exercises used for strength training, injury prevention, overtraining, athlete monitoring, and goal-specific strength training. Part III offers even more practical applications, exploring training for specific populations, including women, young athletes, and senior athletes. The book also includes suggested readings that can further aid readers in developing strength training programs.

This expanded and updated coverage of strength training concepts will ground readers in the understanding they need to develop appropriate strength training programs for each person that they work with.

Part I. Basis of Strength Training
Chapter 1. Basic Concepts of Training Theory
Chapter 2. Task-Specific Strength
Chapter 3. Athlete-Specific Strength

Part II. Concepts of Strength Training
Chapter 4. Training Intensity
Chapter 5. Timing in Strength Training
Chapter 6. Exercises Used for Strength Training
Chapter 7. Velocity in the Weight Room
Chapter 8. Injury Prevention
Chapter 9. Overreaching, Overtraining, and Recovery
Chapter 10. Monitoring Athletes in the Weight Room
Chapter 11. Goal-Specific Strength Training

Part III. Strength Training for Specific Populations
Chapter 12. Strength Training for Women
Chapter 13. Strength Training for Young Athletes
Chapter 14. Strength Training for Senior Athletes